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Yoga - Yoga Awakening Africa

Nina Saacks

Podcast by Nina Saacks

Archived from iTunes at https://itunes.apple.com/us/podcast/yoga-yoga-awakening-africa/id1112571828. Items in this collection are restricted.

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Yoga - Yoga Awakening Africa
Jul 18, 2016 Nina Saacks
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Join Nina as she gets you going with the traditional as well as an easier variation of Surya Namaskar (Salute to the Sun) each morning. Enjoy this quick practice to kick start your mornings. Get yourself out of bed and into the right frame of mind for the rest of the day. She opens up and explains how she struggled to get up in the mornings and by doing something simple like moving and walking as soon as she woke up helped to get her motivated and on track for the rest of the day. Remember,...
Yoga - Yoga Awakening Africa
Jun 30, 2016 Nina Saacks
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Join Nina as she works with gentle postures to tone and strengthen your abdominal's. Enjoy time practicing sectional breathing and head out to the beach in your yoga nidra to release tension and stress. She discusses moving on and how to make small changes to get yourself out of a rut. And we end with a short discussion on how to work correctly with the inhalations and exhalations in yoga. For more information on Nina and classes in Tokai, Cape Town and/or where she currently is travelling...
Yoga - Yoga Awakening Africa
Jun 7, 2016 Nina Saacks
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A gentle integral hatha yoga class that will warm up and loosen your hips, create openness, space and lightness. Safe for beginner and intermediate students. Work slowly and mindfully.
Yoga - Yoga Awakening Africa
May 7, 2016 Nina Saacks
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New Beginnings, starting over and getting into the groove. This is my first recording while I travel overseas, a nice gentle hatha yoga class that works your legs, hips, spine and shoulders. About 70 minutes of yoga, breathing and relaxation. I look forward to hearing what you think!